Finally understand why you don't sleep well & receive your individual step by step program for better sleep with our AI sleep coach app.
86% of Emma Up's users improve their sleep within 8 weeks.
Created in collaboration with experts from Oxford universtiy.
Millions of sleepers already trust Emma's sleep expertise.
Sleep is our body's super power & poor sleep has immense effects on our body:
Emma Up is all about giving actionable recommendations. Your
AI sleep coach helps you
understand your sleep & your personal sleep
struggles.
Based on that, your AI sleep coach creates a
personalized step by step program that fits
your needs, with which you'll sleep better
consistently.
Share your sleep struggles & daily habits and receive an initial sleep improvement recommendation from your AI sleep coach - based on sleep science.
Chat with your AI sleep coach to solve potential challenges & questions that you might face on your journey.
On a daily basis, share your sleep satisfaction and your daily habits with your AI sleep coach. Your coach will base new recommendations based on this.
You'll see the data how the coaching is improving your sleep.
We'll show you what's holding you back from improving your sleep & how your journey to better sleep is progressing. This is an essential motivator to change behavior.
Our personalized program is fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.
We won’t tell you what you can or can’t do, because we don’t believe in “good” or “bad” habits. Instead, we’ll give you the knowledge you need to make informed choices that fit your lifestyle.
Sleep logging, sunlight tracking, step counting — Emma Up’s tools are designed to empower you to achieve your goals and keep you in charge of your own progress.
