Ever dreamt of spending the night in a football stadium? Now you can!
Emma is offering a one-night stay in the fully kitted-out Emma Dream Box at Turf Moor the night before Burnley FC's next big game! So what are you waiting for, try your luck at being our next lucky winner.
Better sleep means more focus, more energy, less stress, and faster recovery. Emma’s sleep wellness products and sleep training have been scientifically proven to improve sleep, for better performance on and off the field.
In a study by Mah et al. (2017), involving 17 professional male baseball players, it was found that extending the duration of good quality sleep by 1.1 hours for five consecutive nights resulted in a remarkable decrease in fatigue. These findings indicate that sleep loading not only improves visual search response time but also significantly reduces fatigue levels in athletes.
Athletes with an average sleep duration of less than 8 hours were 1.7 times more likely (65%) to have experienced an injury compared to those who slept for 8 hours or more (31%) over a 21-month reporting period. These findings emphasize the importance of obtaining sufficient sleep in reducing the risk of sports injuries among adolescent athletes (Milewski et al., 2014).
Extending the duration of good quality sleep by 1.1 hours for five nights resulted in a significant 13% improvement in reaction time compared to a control group with habitual sleep. This suggests that adequate and high-quality sleep can have a positive impact on cognitive performance, specifically in terms of reaction times, among professional players (Mah et al., 2017).
A study conducted on 10,125 university students aged 16-30 years found a positive association between sleep quality and muscle strength, resulting in a 5.74% increase. (Chen, Y. et al, 2017).
Data analysis of basketball player Andre Iguodala of the Golden State Warriors in 2014 showed that poor sleep habits had a notable negative impact on performance. However, when Iguodala obtained sufficient sleep of 8 hours or more, remarkable performance benefits were observed, including a 29% increase in points per minute and a significant 45% decrease in fouls committed. These findings underscore the potential positive influence of sleep extension on the athletic performance.
Award-winning sleep wellness brand & official sleep partner of Burnley FC. Emma's mission: Transforming sleep for the Clarets, their fans, and the community. Sleep experts from Emma will analyse Burnley players' sleep patterns, offering advice and curated products for immediate needs and long-term goals. As part of the partnership, community-wide workshops will share sleep expertise from Emma with fans and families.
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