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Your Ultimate Checklist for the Cosiest Autumn

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Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  
Sleep Tips

Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  
Sleep Tips

chronotype quiz

Have you ever wondered what type of sleeper you are?

Are you a bear?

Are you a lion?

Are you a wolf?

Your chronotype is the reason you wake up grumpier in the morning or feel more focused later in the day.

Select the sleep topics that interest you the most

Select the sleep topics you're the most interested in.

Excessive Sleepiness

Circadian Rhythm Disorder

Sleep Paralysis

Narcolepsy

Insomnia

Sleep Tips

Sleeping Positions

Sleep Tech

Sleep Meditation

Baby Sleep

Lucid Dreaming

Sleep Habits

Rise and Shine

Sleep Apnea

What is the circadian rhythm?

Have you ever wondered why we become tired and sleepy at specific hours of the night, as if our bodies know that it’s our bedtime already? Well, it’s because of the internal clocks within us, otherwise known as the circadian rhythm. Circadian rhythms are the 24-hour cycle which helps control our daily schedules for sleep and wakefulness throughout the day. Your circadian rhythm can be affected by a range of external factors, especially by darkness and light in your natural surroundings. Various internal factors like hormone levels, immune system, and body temperature can also impact your circadian rhythms. When your circadian rhythm is properly synchronised, it can help you have a restful night’s sleep. However, when this is thrown off - through various factors like shift work – it can disrupt your sleep patterns and can cause sleep problems like insomnia.
Circadian Rhythm Disorder

What is the circadian rhythm?

Have you ever wondered why we become tired and sleepy at specific hours of the night, as if our bodies know that it’s our bedtime already? Well, it’s because of the internal clocks within us, otherwise known as the circadian rhythm. Circadian rhythms are the 24-hour cycle which helps control our daily schedules for sleep and wakefulness throughout the day. Your circadian rhythm can be affected by a range of external factors, especially by darkness and light in your natural surroundings. Various internal factors like hormone levels, immune system, and body temperature can also impact your circadian rhythms. When your circadian rhythm is properly synchronised, it can help you have a restful night’s sleep. However, when this is thrown off - through various factors like shift work – it can disrupt your sleep patterns and can cause sleep problems like insomnia.
Circadian Rhythm Disorder

What is Lucid Dreaming and How to do It?

You’ve probably heard the term in some famous films like “Inception” and “Paprika”. Heck, there are even songs titled the same like Juice Wrlds 2018 hit song “Lucid dreams”.   Well, the term ‘lucid dream’ came to be defined as dreams during which dreamers, while dreaming, are aware they are dreaming. 
Lucid Dreaming

What is Lucid Dreaming and How to do It?

You’ve probably heard the term in some famous films like “Inception” and “Paprika”. Heck, there are even songs titled the same like Juice Wrlds 2018 hit song “Lucid dreams”.   Well, the term ‘lucid dream’ came to be defined as dreams during which dreamers, while dreaming, are aware they are dreaming. 
Lucid Dreaming

Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  
Sleep Tips

Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  
Sleep Tips

When Do Newborns Sleep Longer At Night?

For new parents, learning your baby's sleep schedule can be difficult, especially when many new parents suffer from fatigue. As adults, most of us have a regular sleep pattern, while in comparison, many view a baby's sleep cycle as random as they wake up and fall asleep several times throughout the day and night.
Baby Sleep

When Do Newborns Sleep Longer At Night?

For new parents, learning your baby's sleep schedule can be difficult, especially when many new parents suffer from fatigue. As adults, most of us have a regular sleep pattern, while in comparison, many view a baby's sleep cycle as random as they wake up and fall asleep several times throughout the day and night.
Baby Sleep

Sleep solutions you can trust

7 signs it’s time for a new mattress

Whether you are an early riser or night owl, sleep is one of the most important aspects of life, and having a good night’s rest will allow you to awaken your best and have the most productive day possible. Having a good mattress is absolutely key to our sleep wellness, and if yours is starting to show signs of wear and tear it can seriously affect how you feel when you wake up.
Sleep Products

7 signs it’s time for a new mattress

Whether you are an early riser or night owl, sleep is one of the most important aspects of life, and having a good night’s rest will allow you to awaken your best and have the most productive day possible. Having a good mattress is absolutely key to our sleep wellness, and if yours is starting to show signs of wear and tear it can seriously affect how you feel when you wake up.
Sleep Products

The Ultimate Guide for Buying the Right Pillow

If you search online or ask someone to share the secret to comfortable sleep, the most common answers you will find is a quality mattress, perfect temperature of the room, breathable sheets, and so on. However, what most people forget to mention or don’t know about is using the right pillow will help you sleep better and more comfortably at night.  That is why you will see different types of pillows in the mattress shop. Even though your first instinct is to grab the softest and fluffiest pillow, it doesn't mean you have to act on it. With this guide, you can choose a pillow that is specifically recommended for your sleeping style to improve your posture. 
Sleep Products

The Ultimate Guide for Buying the Right Pillow

If you search online or ask someone to share the secret to comfortable sleep, the most common answers you will find is a quality mattress, perfect temperature of the room, breathable sheets, and so on. However, what most people forget to mention or don’t know about is using the right pillow will help you sleep better and more comfortably at night.  That is why you will see different types of pillows in the mattress shop. Even though your first instinct is to grab the softest and fluffiest pillow, it doesn't mean you have to act on it. With this guide, you can choose a pillow that is specifically recommended for your sleeping style to improve your posture. 
Sleep Products

Everything You Need To Know Before Buying A Mattress

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much. Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.
Sleep Products

Everything You Need To Know Before Buying A Mattress

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much. Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.
Sleep Products

How to Protect Your Mattress and Increase its Lifespan?

Our bedroom plays a major role in all our lives. It is a sanctuary to rest our weary souls and body at the end of the day. Since it’s our sanctuary, we must strive to keep it in comfortable, clean, and hygienic conditions – especially our mattress. Sometimes, people are unaware that their mattress also needs protection.   Like other items in your possession, your mattress is vulnerable to harmful things. Constant exposure to these things can decrease the quality of your mattress. We all know mattresses are not cheap and we can't replace them every other day. So, instead of leaving your mattress at the mercy of nature, you should protect it with a tried and tested method – use a mattress protector. 
Sleep Products

How to Protect Your Mattress and Increase its Lifespan?

Our bedroom plays a major role in all our lives. It is a sanctuary to rest our weary souls and body at the end of the day. Since it’s our sanctuary, we must strive to keep it in comfortable, clean, and hygienic conditions – especially our mattress. Sometimes, people are unaware that their mattress also needs protection.   Like other items in your possession, your mattress is vulnerable to harmful things. Constant exposure to these things can decrease the quality of your mattress. We all know mattresses are not cheap and we can't replace them every other day. So, instead of leaving your mattress at the mercy of nature, you should protect it with a tried and tested method – use a mattress protector. 
Sleep Products

Most popular articles

Why do we sleep talk?

Talking in your sleep (also known as somniloquy in the medical community) is a common kind of parasomnia, or abnormal sleep activity. Two out of every three people talk in their sleep at some stage in life, and it's particularly frequent among youngsters. Depending on which side of the sleep matter you're on, it may well be frustrating or embarrassing. It's usually harmless, but it could indicate a more significant sleep disorder or health problem. Emma’s sleep experts can help you understand why you might be talking in your sleep, and we understand it might be a difficult subject to broach.
Sleep Habits

Why do we sleep talk?

Talking in your sleep (also known as somniloquy in the medical community) is a common kind of parasomnia, or abnormal sleep activity. Two out of every three people talk in their sleep at some stage in life, and it's particularly frequent among youngsters. Depending on which side of the sleep matter you're on, it may well be frustrating or embarrassing. It's usually harmless, but it could indicate a more significant sleep disorder or health problem. Emma’s sleep experts can help you understand why you might be talking in your sleep, and we understand it might be a difficult subject to broach.
Sleep Habits

Go sober for better sleep

It’s Go Sober for October in the UK, which is an annual campaign launched by Macmillan that encourages people from all over the country to get sponsors and give up drinking alcohol for a month, or even longer in some cases. The money raised will help support millions currently living with cancer in the UK. Whilst it is for a good charitable cause, there are also many health benefits to giving up alcohol, including better quality of sleep.
Sleep Knowledge

Go sober for better sleep

It’s Go Sober for October in the UK, which is an annual campaign launched by Macmillan that encourages people from all over the country to get sponsors and give up drinking alcohol for a month, or even longer in some cases. The money raised will help support millions currently living with cancer in the UK. Whilst it is for a good charitable cause, there are also many health benefits to giving up alcohol, including better quality of sleep.
Sleep Knowledge

How to warm your bedroom this winter

The warm summer nights have come to an end and it is time for us to attempt to battle the  cold winter evenings. Keeping your bedroom warm this winter will unfortunately be more difficult than ever due to the increase in energy costs in the UK. The major factor that will affect our energy cost is how often we rely on our boiler and central heating system to keep us warm. If used less, it will save us a lot of money on our energy bills. There are other methods that we can use to keep our homes and bedrooms warm and cosy during these winter months so that we do not have to rely on using more energy than required.  In this guide, we run through some of the ways to keep your bedroom warm during the current UK energy crisis without spending too much money on gas and electricity bills.
Sleep Habits

How to warm your bedroom this winter

The warm summer nights have come to an end and it is time for us to attempt to battle the  cold winter evenings. Keeping your bedroom warm this winter will unfortunately be more difficult than ever due to the increase in energy costs in the UK. The major factor that will affect our energy cost is how often we rely on our boiler and central heating system to keep us warm. If used less, it will save us a lot of money on our energy bills. There are other methods that we can use to keep our homes and bedrooms warm and cosy during these winter months so that we do not have to rely on using more energy than required.  In this guide, we run through some of the ways to keep your bedroom warm during the current UK energy crisis without spending too much money on gas and electricity bills.
Sleep Habits

Our recommended teas for a good night’s sleep

As the days grow shorter and the cooler nights draw in, there’s nothing quite as comforting as a hot, aromatic and flavourful cup of tea to help you wind down for the evening and ready yourself for sleep. Not only is a cup of tea soothing in itself, it can also make the perfect addition to a relaxing bedtime routine, perhaps alongside reading a book or listening to some calming music or meditation tracks. 
Sleep Tips

Our recommended teas for a good night’s sleep

As the days grow shorter and the cooler nights draw in, there’s nothing quite as comforting as a hot, aromatic and flavourful cup of tea to help you wind down for the evening and ready yourself for sleep. Not only is a cup of tea soothing in itself, it can also make the perfect addition to a relaxing bedtime routine, perhaps alongside reading a book or listening to some calming music or meditation tracks. 
Sleep Tips

Sunrise by Emma is different. Here's why you'll love it.

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You need sleep knowledge you can trust, not lines from actors in lab coats. All our content is reviewed and approved by our internal Sleep Research team as well as our esteemed external experts who from the Scientific Advisory Board.

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We want to provide you with transparent and credible sleep advice, not a great big ad for Emma sleep products. With research and reviews on a range of products and brands, the (informed) choice is yours.

Tough testing and research

We're biased about how brilliant Emma´s sleep products are, but we test competitors with the same methods, and we'll tell you if they beat us for certain criteria.