Your Ultimate Checklist for the Cosiest Autumn

Weighted Blankets 

Weighted Blankets are not just soft and comforting, but they also contribute a wide range of benefits for sleep and relaxation, making them the best option during the fall months. The weight of the blanket should be chosen based on your body weight and personal preference to ensure optimal comfort.

Thermal or Fleece Pajamas

Thermal or fleece pajamas offer several benefits, particularly during colder seasons like autumn and winter. These cozy sleepwear options provide warmth and comfort, making them a popular choice for staying comfortable and relaxed in cooler temperatures. Opt for high-quality fabrics that are comfortable against your skin and provide the level of warmth you desire. 

Warm Beverages 

During the autumn season, enjoying warm beverages can be a comforting and cozy way to stay warm and nourished. Keep a collection of your favorite warm beverages such as hot chocolate, coffee, and herbal teas.  

Aromatherapy Diffuser

Certain scents, like Lavender, Chamomile, Cedarwood, and Sandalwood, are known to promote relaxation and sleep. An aromatherapy diffuser can disperse these calming scents in your bedroom. Start with a small amount of essential oil and adjust the intensity to your preference. Keep in mind that individual responses to scents can vary, so choose the ones that resonate most with you and help you feel relaxed and at ease.

Moisturising Humidifiers

Using a moisturizing humidifier during the autumn season can offer several benefits, especially as the air becomes drier due to lower humidity levels. This includes a wide range of health benefits such as relieving dry skin, prevents dry throat and sinuses, supports respiratory health, boosts immune system, and enhances sleep quality. 

Sleep-Inducing Teas 

Several herbal teas are known for their calming and sleep-inducing properties such as Chamomile Tea, Lavender Tea, Peppermint Tea, Ginger Tea, Hibiscus Tea, and Caffeine-Free Chai Tea. When selecting teas for sleep, it's important to consider any allergies or sensitivities you may have to certain herbs.  

Remember that personal preferences vary, so choose sleep products that suit your comfort and needs. Choosing sleep products that cater to the changing weather and ambiance of autumn can enhance your sleep experience and make your sleep environment more inviting and comfortable during the autumn season.  

To optimise and maximise better quality sleep during Autumn, cooling mattresses are suggested in order to promote temperature regulation while Autumn temperatures fluctuate, a comfortable sleep environment, prevents night sweats, promotes relaxation, enhances quality sleep, longer mattress lifespan, the ideal option for couples, and better back support. If you are in search of a cooling mattress that checks all these boxes, then the Emma Luxe Cooling Mattress is the best option for you!