As summer is well and truly underway, taking a trip abroad to an even hotter country seems all the more appealing. With that comes a struggle to adapt to certain time zones or extreme weather conditions. This means that your sleep schedule may be thrown into disarray and you may experience jet lag or insomnia. In order to figure out how to sleep on holiday successfully, we at Sunrise by Emma have created this guide to help you gain control over your sleep schedule, no matter your location.

It could be said that we are living through a time where spirituality is more explored and shared, becoming commonly more acceptable when it comes to healing your body as a treatment method. One method that has been spoken about a lot recently is the practice of reiki. One large contribution to the exploration of reiki in western society is through popular social media platforms such as TikTok where there are many videos from creators offering TikTok sleep hacks, including the benefits of reiki. A few of these videos mention how reiki can help you sleep better and so we thought it would be interesting to explore reiki and whether it can help with sleep.  Keep reading on to learn more about reiki healing and whether it can help with your sleep and be sure to check out our other articles on sleep wellness so you can wake up feeling your best.

As the days are heating up, you’re probably wondering how to keep your bedroom cool in the heatwave. As UK houses aren’t typically equipped with air conditioning units, it’s useful to learn alternative ways of cooling yourself and your bedroom when the temperature skyrockets. In this guide, we’ll offer ways to keep your room at a comfortable temperature through different methods. We’ll also take a look at how you can remain cool through thermoregulation and some sleep products that can aid in this. 

We all love music in its various genres, with many people browsing Spotify for their newest musical obsession. Many people associate music with its calming abilities. However, did you know music can be so relaxing as to actually help you sleep? Depending on the type you choose to listen to, music can be a great addition to your nighttime routine. Building a healthy sleep routine can be achieved through the use of music and other sounds. These include ASMR, white/brown noise and certain animal noises. Below, we will discuss the best music to help you sleep. We have also collated some playlist and song suggestions that have a track record of inducing sleep. 

A good night’s sleep is essential for our well being and helps us focus in our day-to-day lives. Unfortunately, certain lifestyles and outside factors can disrupt our sleep, leaving us feeling tired and unmotivated. One such factor is something that impacts many of us, alcohol consumption. While many people enjoy a drink, it's important to understand how a tipple can impact your sleep routine.  With Alcohol Awareness Week coming up on the 3rd of July, we’re going to explore the relationship between alcohol and sleep. We will discuss the effects of alcohol on sleep quality and the risks of mixing alcohol with sleeping pills. Carry on reading to help you make healthy choices and awaken your best.

As summer is nearly in full swing and the pollen count has been on the rise, many people will be suffering from the symptoms of hayfever. Hayfever is more common in the warmer months as pollen increases, and there can be some irritating symptoms. These symptoms will have varying degrees of severity depending on your sensitivity.  Common symptoms of hay fever include frequent sneezing, a blocked or runny nose and itchy eyes. Hay fever is commonly understood in medical terms as allergic rhinitis, as those with a sensitivity to pollen may also experience symptoms from dust, mould and more. There may be more symptoms too, which can affect both your ability and the quality of your sleep, which can be frustrating if you have a good sleep routine. Keep reading to get some tips on how to reduce the impact of hay fever on your sleep, as well as get some recommendations for anti-allergen sleep products that can help you.

With Diabetes Awareness Week coming on June 12th, now is the perfect time to investigate how diabetes impacts our sleep. Over 9.3% of the world population is estimated to have the condition, so it is a growing issue. But just how much of an effect does diabetes have on your sleep? Making sure you get the right amount of sleep is essential when you are dealing with diabetes. To make sure you get an efficient sleep improvement, you should make sure that you maintain blood glucose control. This will result in less sleep disturbances and keep you from feeling tired throughout the day. That is why it is important to understand the link between diabetes and sleep. In this guide, we will explore this and recommend ways in which you can sleep better with the condition.

If you’re constantly tossing and turning in bed, kicking around to get rid of the twitchy sensations in your legs to the point that it’s interrupting your sleep, you’re not alone. You may be part of the 10% of people in the United Kingdom with restless legs syndrome (RLS), which is a little known yet common disorder that can seriously get in the way of a good night’s rest.  Having restless legs may not sound like a big deal. However, when the sensation is so pervasive that it prevents you from resting and it disrupts your daily life, it’s worth investigating. Luckily, a few things can help calm your legs enough until you fall asleep, one of which is a weighted blanket for adults.  

Wedding season is now upon us, with most weddings taking place between June and August in the UK. We are sure that the abundance of sunshine during these months plays a huge factor.  Due to it being peak wedding season, there is no better time to take a look at the best wedding gifts for sleeping. Although these might not be traditional gifts for soon to be newlyweds, sleep gifts can have a big impact on the sleeping lives of the couple. In this guide, we will take a look at different sleep products and which ones will be the best to purchase as a wedding gift.

As the British summertime is well and truly underway, you’re probably beginning to struggle in the heat. This may be due to the humidity or an ill-equipped bedroom environment. You may be wondering how to make your nights more comfortable and cool. We’ve compiled this list of cooling sleep products for the best summer sleep. These products are designed to help regulate your body temperature and combat uncomfortable and hot summer nights. 

Father’s Day is coming up on June 18th. This means you may be on the lookout for new gift ideas to spoil your dad with. Why not show your appreciation for your father by gifting him some sleep-aiding accessories? After all, there’s not much better than a good night’s sleep. At the end of this day of appreciation for your dad, why not allow him to receive the best night’s sleep and enable him to wake up feeling extra refreshed the next morning. Explore our range of sleep products that will allow your dad to receive the best night’s sleep. Let’s take a look at some of our recommendations for the best Father’s Day gifts. 

During the colder months you may resort to any means necessary to get warm, whether that’s piling on the pillows and blankets, or wearing multiple layers of clothing. Some of us may turn to weighted blankets for our nighttime heat source.  Weighted blankets can help regulate your body temperature and keep you much more comfortable and warm. But, how exactly do weighted blankets work, and are they still useful when the weather starts to warm up? In this guide, we will explore the key characteristics of weighted blankets and discuss why you should definitely consider keeping them as part of your rise and shine routine.

It’s normal for us to wake up during the night, with most people waking up once or twice during their sleep. According to a 2010 study of 8,937 people aged 18 and older, 36% reported waking up at least three times per week during the night. These regular wake-ups in the middle of the night can become problematic as they interrupt our sleep. There are a number of reasons why you might be waking up during the night. This includes poor lifestyle habits, age, a poor sleep environment, a sleep disorder, and other health conditions. It’s important to establish why you wake up during the night so that you can treat the problem. This will allow you to get better sleep. In this guide, we will explore what causes people to wake up in the night. We will then recommend research-backed sleep products over at Emma Sleep, all proven to help improve your sleep.

The food and drink you begin your day with can actually impact your sleep quality at night. Being the most important meal of the day, it’s recommended that breakfasts are plentiful and healthy.  Adding protein to your breakfast is a great way to ensure you stay full until lunchtime. It’s also a great way to ensure you receive a better sleep later on in the day.  Here at Sunrise by Emma, we have created a guide on the best healthy protein breakfasts. Adding these breakfasts to your daily routine will ensure you repair your relationship with sleep. Protein rich breakfasts ensure you are receiving the required nutrients your body needs to gain the optimal night’s sleep. This is why we have created this list of the best protein rich breakfasts and their effects on sleep.

Whether it's the heat of summer or the bone-chilling coldness of winter, the temperature has a large impact on our sleep. Not only does the environment’s temperature have an effect on sleep, but so does body temperature. The body can have a negative reaction during extreme weather shifts, as it has to adjust. In this guide, we will explore how temperature affects our sleep and what can be done to combat the weather changes throughout the year. We will also give you advice on how you can regulate your body temperature to give you the best chance of obtaining a good night’s sleep.

In recent years, mindfulness meditation has gained interest as an alternative treatment for sleep disturbances. Mindfulness is the state of being conscious or aware of something. This can be achieved by focusing on our awareness of the present moment, which is primarily done through meditation. This allows us to acknowledge and accept our feelings, thoughts and bodily sensations. You might be asking yourself, why is mindfulness so important for sleep? The simplest explanation is that mindfulness may help a person relax before bedtime. It can even lead to fewer symptoms of insomnia for those who suffer from it. Mindfulness meditation for sleep can come in a number of different forms, using different meditation techniques. In this guide, we will explore these different meditation techniques and why they are important for mindfulness and a good night’s sleep.