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4 min.

3 May 2023

Are weighted blankets still useful when it gets warmer?

#weighted blankets #summer sleep #sleep products

During the colder months you may resort to any means necessary to get warm, whether that’s piling on the pillows and blankets, or wearing multiple layers of clothing. Some of us may turn to weighted blankets for our nighttime heat source. 

Weighted blankets can help regulate your body temperature and keep you much more comfortable and warm. But, how exactly do weighted blankets work, and are they still useful when the weather starts to warm up?

In this guide, we will explore the key characteristics of weighted blankets and discuss why you should definitely consider keeping them as part of your rise and shine routine.

What are weighted blankets?

Firstly, let’s break down the main features of weighted blankets and what makes them so popular. Weighted blankets generally feature a lining that puts pressure on you as you lie under it, which has proved beneficial for many conditions. This is because the weight of the blanket mimics something known as pressure stimulation therapy, which can help ease anxiety, insomnia and stress.

Many people may associate weighted blankets with the colder months of the year. The added pressure can make you cosier and feel more relaxed. However, depending on the material of your weighted blanket, these blankets can actually offer the same benefits in the warmer months without causing you to overheat. 

The Emma Hug Weighted Blanket

The Emma Hug Weighted Blanket is a perfect weighted blanket for all year round comfort. The blanket combines breathable fabric with a bamboo covering, which can help to regulate your body temperature no matter the weather. 

The Emma Hug Weighted Blanket weighs 7kg, which is a great starting weight for first-time weighted blanket users who may be unsure of which weight to opt for. It’s generally recommended that your weighted blanket should weigh around 10% of your body weight. 

The pressure stimulation caused by the glass bead-lined fabric of this blanket can contribute towards better quality sleep. If you’re a person with sleep challenges, or tend to struggle getting to sleep, a weighted blanket can help to induce  better sleep. Did you know that weighted blankets can also provide psychological comfort and sleep benefits for autism sufferers? 

This appears to be true for sufferers of depression, anxiety, ADHD and other psychological disorders too.As discussed in a recent study, which concluded that weighted blankets can have a positive effect on sleep quality, daily and nightly routines of those diagnosed with autism and ADHD.

Weighted blankets vs normal blankets

Of course, blankets of all kinds can make you feel warmer, cosier and have more comfort. While you’d normally dig out a blanket from your wardrobe in the colder months, you can find cooling weighted blankets that simulate cosiness and comfort, with additional benefits. 

The unique properties of weighted blankets allow them to feel as though you are being hugged, helping to decrease feelings of loneliness, depression and stress by promoting the release of hormones like dopamine and serotonin as well as melatonin and oxytocin. These hormones can help to improve your mood and wellbeing, as well as your sleep wellness and health.

Are weighted blankets good for summer?

While blankets aren’t typically associated with summer, you may still want that added touch of comfort when in bed or relaxing. Depending on the core materials that make up your chosen weighted blanket, it can be just as useful in the warmer months as it is in the colder months. 

The 7 layers of the Emma weighted blanket provide the ultimate comfort without causing you to become too hot. The bamboo covering this blanket has provides the ultimate breathability and a cooling effect that makes it ideal for all seasons. 

The calming and de-stress properties of most weighted blankets allow your heart rate to regulate and slow. This can make you feel calmer and help to regulate your body temperature. This means you’ll be less likely to sweat or overheat, so you can enjoy the benefits of your weight blanket in any weather. 

Improve your sleep wellness and more at Sunrise by Emma

For sleep-aiding product reviews and science-based tips and advice on improving sleep, visit our main website. There, you’ll find our expert tips on combating sleep issues combined with reviews of top sleep products and which ones to incorporate into your nighttime routine. 

For the ultimate comfort with added benefits, visit the Emma Sleep website. If you want luxury memory foam mattresses, sleep aiding products and other sleep accessories, this is the website for you. Make sure to check out the Emma Hug Weighted Blanket while you’re there.

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